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description":"Electrical muscle stimulation, also known as neuromuscular electrical stimulation is proved to be a quite effective proactive tool for muscle strengthening. This hip muscle trainer mimic the action of central nervous system by electric impulses to strengthen, relax and toning the muscle of your hip, you will be surprise by the result of this trainer. Feature: To strengthen, relax and toning the muscle of your hip by mimic the action of central nervous system using electric impulses. Thin and lightweight design so that you can have your muscle training not only in the gym, but also during housework as long as you keep standing. 6 work modes for your training demand and you are suggested to train one time per day. Powered by 2*AAA battery(not included) and automatic turn off after 5 seconds if not attach to body. Specification: Material: PU & ABS Battery: 2 * AAA battery(not include) Frequency: 1-100HZ Output: Max 9.8mAh Using mode: 6 Size: Hips pad: 25.5 * 19.5cm / 10.0 * 7.6in Host: 7.8 * 6cm / 3.0 * 2.3in Package weight: 212g / 7.4oz Package list: 1 * Host 1 * Hips Pad 1 * User Manual